adstott Member

you look awesome, thanks for sharing your story I really needed to hear it!

Keep up the awesome work you look great!

You look great, you've done an amazing job!

SW: (Starting weight) 275 CW: (Current weight) 234.6 GW: (Goal weight for the month) 229.6 Weigh in Dates: Start of Month (7/01 Tue): 234.6 7/05 Sat: 234.6 7/12 Sat: 232.2 7/19 Sat: 232.2 7/26 Sat: 230.8 End of Month (7/31 Thur): lost 3.8 LBS

SW: (Starting weight) 275 CW: (Current weight) 234.6 GW: (Goal weight for the month) 229.6 Weigh in Dates: Start of Month (7/01 Tue): 234.6 7/05 Sat: 234.6 7/12 Sat: 232.2 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): lost 2.4 lbs

you look amazing!

1. Yes but not very often maybe once or twice a month, actually more recently but I limit it to like one glass or bottle 2. I haven't really noticed anything on the scale I'm not a huge drinker to begin with - if you want to see results you need to limit yourself it's as simple as that!

I'd work out that much if i was being paid millions of dollars, anyone would!

I make something like this at home, I love how moist the chicken turns out. I do not use as much brown sugar as they call for makes it a little more healthier.

I've given up sugar drinks, eating red meat all the time, and snacking all day. I've added walking and jogging and eating healthier.

've done great the last two months why not do it again! SW: (Starting weight) 275 CW: (Current weight) 234.6 GW: (Goal weight for the month) 229.6 Weigh in Dates: Start of Month (7/01 Tue): 234.6 7/05 Sat: 234.6 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur):

very normal and every period is different I've learned that!

F/33/5'4 - 40lbs gone since 2/22/14

I've done great the last two months why not do it again! SW: (Starting weight) 275 CW: (Current weight) 234.6 GW: (Goal weight for the month) 229.6 Weigh in Dates: Start of Month (7/01 Tue): 234.6 7/05 Sat: 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur):

SW: 275 CW: 242.4 GW: 237.4 Weigh in Dates: Start of Month (6/01 Sun): 242.4 6/07 Sat: 239.8 6/14 Sat: 237.6 6/21 Sat: 237.2 6/28 Sat: 234.6 End of Month (6/30 Mon) 234.6 Lost: 7.8 lbs

SW: 275 CW: 242.4 GW: 237.4 Weigh in Dates: Start of Month (6/01 Sun): 242.4 6/07 Sat: 239.8 6/14 Sat: 237.6 6/21 Sat: 237.2 6/28 Sat: 234.6 End of Month (6/30 Mon) Lost: 7.8 lbs

I want to be under 230 and running a little better.

I have a neck and normal looking ankles.

first thing in the morning is always my best weight.

In 3 months time I plan to be around 215 lbs a total of 60 lbs lost :) Getting ready for my first 5k in October and looking good for our family vacation trip to Disney in November!

arms :)

Celebrate 35lbs lost, and be proud of where you've come in the last 3 months. I started out at 275 and only lost 1-2 a week and still have far to go but am finally finding who I want to be and am proud of that!

Hi Everyone new to the group, this morning I finished week 5 day 3 the one with the 20 minute run. I'm amazed and proud of myself for doing something I never thought I'd be able to do - which is run. One step closer to my goal :)

everyone looks amazing!!!

thanks for sharing!

SW: 275 CW: 242.4 GW: 237.4 Weigh in Dates: Start of Month (6/01 Sun): 242.4 6/07 Sat: 239.8 6/14 Sat: 237.6 6/21 Sat: 237.2 6/28 Sat: End of Month (6/30 Mon) Lost: 5.2 lbs

If I stop logging I may never start again 114 days strong!

one cup a day - with flavored creamer. I have given up putting sugar in I'm not giving my creamer up!

I wish I could do weekly but I'm so crazy I need to do daily and it's beginning to drive me crazy. The plus side it keeps me on track I think!

I'm sure people might notice but just don't say anything and if you see people all the time they won't notice as much. I've lost almost 40 and honestly people really don't say anything but if I show them or point it out then they would.