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i also do not want to have to commit to buying the shakes and things.. but would like a program to follow .... but i keep seeing this 21 day fix EVERYWHERE.. and am curious.. are there any programs out there that do not require you to buy shakes or other "program essentials"?????
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what is your macro %?
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introducing!!! I need to know if anyone has experienced sudden neck pain, it only hurts when I work out! What have I done???
