Replies
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I'd also really like to be a part of this group of you have room! I need to lose closer to 50 or 60 pounds (I haven't stopped on the scale in a month or so
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I wasn't trying to twist your statement, just to clarify your statement. I do agree with you that some people struggle with learning and definitely culture plays a huge role in how people communicate. I mainly wanted to be sure you weren't trying to insinuate that the OP was disabled. I think the person who posted a link…
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If grammar policing is ableist you are suggesting that those who have poor grammar are disabled or handicapped. I would argue that those with poor grammar are perhaps uneducated in the area of grammar but not disabled in any way.
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bewitched2982 SW: 184 GW: 176 in 8 weeks
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I forgot to post my weigh in! My scale said 181.2
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a little late for your donut run but I am always a fan of the chocolate kreme...especially if they are fresh!
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I take about a 30 minute walk early every morning, but I"m not sure I will be able to do more than that outside as the high for the next week is over 105 every day! I will definitely try to do the minutes though!
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Hello! I am a kindergarten teacher starting back to school on August 17th. I have no doubt I will not actually lose 10 pounds by then, but I definitely want to stay motivated and keep losing! I just recently started low carb at the recommendation of my nutritionist. It's not easy but it seems to be working so far...Feel…
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Hey everyone! I'm Samantha and I'm 30. I am 5'4'' and currently 180. I've lost right around 10 pounds since January, which seems too slow to me. I have PCOS so weight loss can be a struggle, plus I'm a teacher which means I overwork myself pretty regularly. However, I'm getting married in September so I WILL get down to a…
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My 5% is 9 pounds. That will be tough, but I will give it a try!
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I agree that you should probably stretch longer after the workout. I did the whole thing and my soreness was only really severe after the first 5 days or so. Try to stick with it, adding more stretching/cool down, and I bet you will be less sore!
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I did days 1-20 straight and now I'm working on those last 10...I really like the workout though! I have a very small workout space and had no problems, so you should be fine. I took measurements and lost about 8 inches overall after 2 weeks. Since I haven't yet finished the whole thing I don't have final results. I think…
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though i don't know how to make it smaller....
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I agree with the others. It definitely sounds like you aren't eating enough. You need fuel for all that work! Just make sure you are eating low carb/low fat to keep those categories in check. Give it a try and see what happens!
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I'm still in...today is my day 20!
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Today is my 13th day. I weighed myself this morning and was up .6 lbs from my last weigh in. Over all since starting this work out I'm down 2.4, but I'm not just doing this workout. i was pretty discouraged by the scale so I measured myself and I have lost 3.5 inches overall! That is exciting! At least I'm seeing some…
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did my day 12 today! level 2 cardio is easier but man am i sweating more than level 1!
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10 inches! That is awesome! I'm not checking til the end of the 30 days because I get too discouraged if I don't see results. :grumble:
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I'm 5'4'', almost 30 (in 2 weeks!) and currently at 185. I would love to have more friends, so feel free to add me! :)
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just finished my level 2 day 1..gotta keep truckin on!
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I also just did day 10. I half-way did level 2 also, just to give it a look before tomorrow. I"m going to have my work cut out for me for sure!
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I did my day 9 today after taking a rest day. Man, just one day and those jump ropes killed my legs again! Can't wait to move up a level after tomorrow!
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Worked 12 hours today...so the thought of even moving off the couch isn't really working for me right now. I will have to do my day 9 tomorrow. I guess a rest day is okay...
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I did day 7! I'm not sure I will be able to do it tomorrow...fingers crossed that I have time, though! :)
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done...I totally didn't want to do it but I made it through anyway!
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done and done. definitely getting easier!
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I'm the same way. My fiance hid the scale from me so I would stop weighing myself. I'm trying to go by how I feel. Like the fact that I can do the exercises so much easier now and my stamina is going up so much. Maybe if you look at it that way you will see more results! Keep going!
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Day 4 done! Today I actually didn't have to stop during any of the jumping jacks. AND during the final cardio I did all 4 parts without stopping! It is exciting to see improvements ;)
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I soooo wanted to skip it today. HOWEVER! I did it anyway! :) And I avoided cookie temptations at work today. Pretty proud of myself for not giving in to temptations today!
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I did it for today! My biggest problem is shin splints. Doing the butt kicks especially but any of the cardio, my shins just kill me. I have no idea how to deal with them so if anyone has any advice I'd love it!
