johnsummerton Member

I put all mine together dog walk walking to the gym . So can't see its a problem ,

I'm from Tonbridge

Sit ups

I'm 53 felt the same as you . Lost nearly 3 stone need to lose at least 1 more I ran 4 miles the other day a year ago I could not run for 5 minutes . I love that I'm now fitter . Feel free to follow me .best of luck

Muscles on women what's not to like HOT

Just walked my dog he is happy not a. Jogging day feel free to add me

Hi. I'm from.Kent feel.free to add.

Tonbridge close enough I'm sure

I have a day a month when I eat and drink anything I want , always cheers me up to bust my allowance log it all cheers me up. Then I just get back on it , lost 2 stone in 18 monthhs . Its to easy to take it to seriously

Yes you can just go to settings. I would have some problem with kilos .

Hello I'm John from been on mfp forever you get great support on here feel free to add me. GOOD LUCK

Good that you have started nice and young , I left it a lot later , mfp is a great tool. Live long and enjoy your daughter . You are welcome to my support if you want . Most of all find exercise you enjoy.

I know what you mean, mfp from America I have no idea what 80% is lol

I'm 53 for most of those years I liked everything that's bad for you ( it was great) . Now I hit the gym nearly everyday no excuses . I feel great . So get out there and do it it's fantastic !

Wow sounds just like me . Thought I had written your intro and forgotten

Hey I stopped smoking 15 months ago after many attempts . You have taken the first step . Also lost 2 stone . So it can be done I'm 53 that puts you 10 years ahead of me . You can do it . Add me as a friend if you want . LUCK

I have been running for 6 months . Did 9weeks to 5 k recently up time of run to 45 mins . Now knees very sore , to worried to keep running amazed previous mailer could ?

good luck

always go over

i tried loads of timesthen one time it worked . just keep trying.dont beat yourself up for slipups .will get there in the end:happy:

I HAVE LOST OVER A stone this year but slowed down past few weeks.nearly not obese whichwould be great:smile: