johnsummerton Member

38 pounds is brilliant you should be proud

Looks good to me

I did think its OK . and I won't stop eating them ,2 nice :)

Hot

Wow someone posted

Hi I'm in tonbridge

In Plymouth for a long weekend .raining but chilled

I use runtastic a free app

Me myself and I

Yes it is . Used to be a whale on the sofa . Now a runner 18 miles a week . All achieved in a year .go for it

My. Mother is 73 year's old and your schedule is very similar to hers 3 days a week she is in great shape . So I think no problems

I remember getting to running for 22 minutes and thinking I can't do that . Gave up . But a few weeks later started again now realize in was a mental thing . Dont worry about your speed , it will come in time . Btw I can now run for an hour still not very fast . :smile:

I only weigh myself when I'm sure I've lost weight no lows only highs works for me

There are a lot on here

ow that's six more since I last looked

I've been wondering what a fitbit is now I know ta

Goal is to lose another stone . I run 4-5 miles a week .and go to the gym or swim other day's trying to run further as relatively new to running .

Hope you reach all your goals . Reading your words I know you will lucki

I eat a lot of rice within my daily allowance . You're diet has to be sustainable so I think keep it in

Imo you look fantastic .

I did it a year ago took 2 tries but boy when you make it fantastic feeling:laugh:

Waving right back from Kent

When my kids would not eat veg I would par boil then chop half liquidize half and add to mince or use as a gravy worked really well

There was a guy here on the news here who died lifting weights whilst drunk the weights on his neck he could not lift it

Infamy more likely

Made me laugh . I just got back from a hour run so toughed it out:wink:

Yes it is a great feeling it took me two goes . Have just completed the 10 k the buzz was amazing .still not the fastest but at 53,just glad I can run .

Tonbridge in Kent:smile:

Hi I'm john from Tonbridge