Replies
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I pulled muscles running to the Rocky soundtrack
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There are a lot of us
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The other day I looked at my stomach and thought wow its getting really hairy then I realized it is because it had shrunk
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I did the ease into 10 k app it makes it easier to run an hour still haven't managedto run 10 k in a hour but getting closer
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Oh yes could have been me 18 months ago . I could not run for 5 minutes but at the grand old age of 53 I now run for an hour almost do 6 miles . So it can.be done
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Look in that mirror and feel PROUD
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Luck mate
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I used to live in Redhill . Now residing in Tonbridge as you say local weather very wet run yesterday
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Outside is fun . Treadmill is sooooo boring , I run for much longer outside.
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Basmati Prince of rices
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Sizziling hot
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All above is true etc still tastes awful . They dont Eat Brown Rice in india Not the fattest nation in the world.
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I love white Rice always eating it . Brown Rice different texture and taste
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Its very good for u . But i cant stand it
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I will be surprised if we (england) get out of the group stage Russia look à good outside bet
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Ive queen
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Giving up on life because you joined mfp ?
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Im running and loving it,although my son says its à fast walk somtimes cycle
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Its great ive done it twice . Now doing 10k app ran for an hour today . À year ago could only manage 5 minutes . So really good imo
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Hi if u keep running weight will come off for sure . My youngest son exercises more seeing me run most days
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Yea
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My downfall :sad:
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Listen to your body
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DONT
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Just relax and enjoy your time . Worry about after life is for living
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I log everything it just gives me guilty pleasure when i sometimes go over
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You certainly are kicking *kitten* fella
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I did some weights for my knee . Also wear magnets just below the knee really seems to work for me
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Hello Sandy I'm. Nearly 5 year's clear now been doing mfp for ages certainly motivated to be fit these days cancer was a wake up call feel free to add me
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You should pick a nice gym . Mine is run by the local council , there are people recovering from heart attacks .disabled .obese people . They inspire me ,also a 50 year old lady who wins national bodybuilder contests, also everyone is friendly .so perhaps the time has come to try the gym . I'm shy but now I love it .
