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  • There is one in my magazine this month I though I might try (I have omitted the high calorie double cream and streaky bacon) lentil and spinach soup oil for frying off onions 2 onions 2 carrots 2 celery sticks 140g green lentils 1.5litre weak veg stock 200g spinach 1. soften veg then add lentils and stock boil down for 30…
  • Hi, I always have; Breakfast Calories Apricot Fruit Wheats cereal, 50 g 169 cals  1 Pint Semi Skimmed Milk, 1 Pint 284 cals (I use rest during day) Interesting to see what others eat. :smile:
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