thefitfeather

Hi There! I used this to calculate my macros and then changed my goals using custom to reflect what I needed. Hope this helps! And welcome to MFP! :) http://www.bodybuilding.com/fun/shortcut-to-size.html

Hi there! I'm 5'6" and trying to at least maintain, hopes to gain and my goals are set to 2400 calories. I try to eat clean the majority of the time and if you can eat whole foods and reach your calorie goal, that sounds great! I was trying to gain last year and ate butter on everything and drank whole milk and wasn't…

YOU LOOK AMAZING! Thank you for sharing!

Would like to add friends with the common goal of gaining weight and being healthy! I am 5'6 and usually stay around 112lb - But my goal weight is 125. Last year I was up to 123, my closest so far! But as soon as I stop going to the gym and taking my protein shakes - It disappears… Unfortunately I think I lost everything I…

I'll be celebrating my 30th birthday May 11 and that's when I'd like to reach my goal!!! June is beach weather too so it's extra motivation!!! COUNT ME IN! :o)

Everything I've read has said small meals 5-6 times per day. Usually on gym days I do six. Eat protein with every meal and if you are too full to have protein and a carb, then just eat the protein. I consider a protein shake and a piece of fruit a meal. I think it really depends on what your goals are.. I'm looking to gain…

Hello! I am also looking to gain weight (hopefully it's all muscle)! From Feb - Aug of this year I went from 106 to 121, that is the most I have ever weighed and I felt great! My goal has always been 125, though it's more about how I feel and look than the number itself. Since August I have not been to the gym and was not…