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Hi There! I used this to calculate my macros and then changed my goals using custom to reflect what I needed. Hope this helps! And welcome to MFP! :) http://www.bodybuilding.com/fun/shortcut-to-size.html
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Hi there! I'm 5'6" and trying to at least maintain, hopes to gain and my goals are set to 2400 calories. I try to eat clean the majority of the time and if you can eat whole foods and reach your calorie goal, that sounds great! I was trying to gain last year and ate butter on everything and drank whole milk and wasn't…
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YOU LOOK AMAZING! Thank you for sharing!
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Would like to add friends with the common goal of gaining weight and being healthy! I am 5'6 and usually stay around 112lb - But my goal weight is 125. Last year I was up to 123, my closest so far! But as soon as I stop going to the gym and taking my protein shakes - It disappears… Unfortunately I think I lost everything I…
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I'll be celebrating my 30th birthday May 11 and that's when I'd like to reach my goal!!! June is beach weather too so it's extra motivation!!! COUNT ME IN! :o)
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Everything I've read has said small meals 5-6 times per day. Usually on gym days I do six. Eat protein with every meal and if you are too full to have protein and a carb, then just eat the protein. I consider a protein shake and a piece of fruit a meal. I think it really depends on what your goals are.. I'm looking to gain…
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Hello! I am also looking to gain weight (hopefully it's all muscle)! From Feb - Aug of this year I went from 106 to 121, that is the most I have ever weighed and I felt great! My goal has always been 125, though it's more about how I feel and look than the number itself. Since August I have not been to the gym and was not…
