keri3 Member

Cut them up and spread laughing cow cheese on top

Welcome!!! Request sent. Good luck and just remember its a day by day life so just do the best you can!!!

From the insanity nutrition guide,..one slice of bread ( I use healthy life 35 cal wheat) one tablespoon peanut butter and one half cup cottage cheese. Toast and top, it's actually tasty and full of protein.

Hey. I don't know the right answer but I personally put mine to the calorie amount I got from the insanity nutrition guide and try to eat 40 40 20 as much as I can. I dont track exercise just because I dont have a heart rate monitor and I think the amounts on here seem high. I think your body will tell you if your eating…

Ugh, I hate that spot too.lol. It does go away but for me it was a long process

Sorry to hear and sorry your upset. I lost my mom last August, she got diagnosed with teremal cancer last march and passed away in August ( 4 days before my birthday). I had found out I was pregnant 2 weeks before she found out about the cancer so I can have struggled a lot as well now that I have my first child and she's…

? Doubtful I go over on fat a lot but Its usually the cause of eating avocado or peanut butter ( one serving) or nuts of some sort so I don't freak out about it. But if you ate eating processed crap and going over all the time yes you probably will.

NOT the peanut butter...yuck and yuck. I've read people say the salas dressings were good but I have personally only tried the peanut butter.

Maple grove farms brand which I've saw at both Kroger and Walmart have sugar free dressings that are really good. Poppyseed is my fav, but there are lots of flavors. Most 20 cals for 2T and low carb. The raspberry vineegrette is good and only has one carb per serving.n

I'm on my second round with insanity and I LOVE it. Lol. P90 just wasn't for me, I own it but hardly use it I think it's a great program but I can't get into it. I do use the shoulders and arms and plyo from p90 but I just love the intensity of insanity. I have a 6 month old who I have to schedule workouts around so for me…

nomnompaleo.com

Carbondale area in southern Illinois !!!

My friend had 2 kids and after 4 months of insanity and eating good she went from 178 to 130 and yea she has a few stretch marks but not noticeable enough, she is toned and looks amazing. Everyone's bodies are different but for her it went away. Good luck, and you look great btw!

Just made this for lunch and YUMMMM!!!!!

Bump...yummmmm!!!

Hey!! I have completed insanity and slim in 6 once and now doing a mix of the two with a bit of p90 mixed in. I just can't get I to p90 like I do insanity though but feel free to add me! I really want to buy a Chalean workout next because have read good reviews so would love to hear what you think.

I like ripped in 30 better personally. I think its a little more challenging and has better weight exercises. They are very similar though so I would just keep it.

Listen to your body. There are days I do insanity doubles followed by slim in 6. I usually always do doubles since I have so much energy from the first workout but then some days I will follow my double up with something else.

I don't have any stories like that but after loosing my mom last year to cancer and having my first son 3 months later I realized how fast life can go and wanted to change my life for the better. You are headed in the right step and although it might be a long journey if you stick with it you will succeed. Feel free to…

Hey!! I'm nursing my 6 month old and have been doing insanity and tracking food since February. I'll add you

I love snarky people. Sorry you already knew ...

Hey, request sent!!! Welcome and just try to stay positiive and enjoy this time working on you!

Sounds good!!!

I have slim in 6 and I really like it. I recently started doing it again after stopping to do insanity, now I do insanity and slim in 6 mixture. It's a good workout that keeps your heart rate up but without jumping around. You use your larger muscle groups for most of the workout. I also like that it has a resistance band…

I also love beachbody workouts and am currently doing insanity mixed with some strength from p90 x.. I can say the biggest part of me that has changed is my hip thigh area from insanity. Also slim in 6 series are wonderful for slimming the thigh area. As for weights just do what you can and build from there, I like…