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I started to lose weight last April. My tools were simple. I walked over a mile a day and stopped eating white foods (refined flour, sugar, rice) My heaviest weight was 308 lbs. Between last April and this past January I lost forty pounds. In January I joined a gym and have continued to lose weight. More importantly I am…
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Any excercise is better than none at all. I use a combination of intense cardio and strength training at a gym but I am also fortunate to have the time to devote to this excercise plan. I have lost weight and added muscle mass which is adding to a positive body image of myself. All good with slow steady progress. I average…
