Replies
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You go girl
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10 mins cardio warms up (at least 100 calories) then weights
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I tried 1200 im 5'3 felt ill ,headaches ,bad skin, lank hair
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eat in deficit, weigh all food , if you are weight training, are you sure you havn;t gained muscle (which is what you want to do ) body fat is what you want to be losing . Bodybuilding.com is a great site to look at . plus 3 weeks really is not that long, Weigh at same time of day , do you clothes feel looser ,do you feel…
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I snack on carrots. am craving choc , even though I didn't before my healthy eating
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once in a while is the key, not a few times every day
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love point no 3 my warm up is 5.6 , then I run at between 10 and 11, doing intervals
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muscle adds weight , you even admit you are stronger ,have muscle this is a great thing, I bet you have less body fat, it doesn't matter what the scales say you would of lost BODYFAT I have recently uped my calorie intake because 1200 had me feeling ill, looking ill, no energy to get up out the door let alone do any kind…
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surely if you are in a relationship she would love you for who you are.
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lots of cardio burns fat, you want to do both cardio and lifting, lifting will make you strong and give you good definition as well as reduce calories, proper nutrition. make sure your getting enough protein to help build the lean muscle. Bodybuilding.com is very useful I am doing the same, I train 5 days a week, have…
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If you are genuine, you need to use a online calculator to find your recommeneded calorie intake, learn about macros , do both Cardio/ and weight lifting . make better choices eg instead of Burritos at mcdonalds choose a chicken saled, cut out coke drinks like that, You do not need to be constantly hungry ,eat as much veg…
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I log daily
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I think you are actually on a wind up
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weight train and some cadio
