DAKTHREE

I see, like your post under the smoking ticker. So many motivational tools on this site:):) Thanks!!

Exactly what is the signature for? I clicked on it and not sure I understand what you can do with it. Congrats to both of you on quitting smoking!!

Hi Mandee, Glad to see you on myfitnesspal:) Sounds like you are already moving in the right direction. Keep up the good work:) Gail

Hi Samantha:) Great job on how well you've done already. You're an inspiration!!! Glad to see you on myfitnesspal:) Gail

Thanks for the tip:):) And WOW on how well your doing! You're an inspiration!!

WOW!!! You have inspired me to the max!!! Thanks for sharing!!

Excellent blog!! Thank you for the motivational shove I needed to work on my goals!!

Not a stupid question DSpor since it crossed my mind once:) I'm assuming it stands for MyFitnessPal. Someone let me know if I'm wrong:) Good work GracieG on your success. Thanks for the motivation:)

Thank's for sharing!!! That is a great article:)

Check and make sure all you dates and info entered are accurate on your weigh in page and settings. This also happened to me. After I went over and over the page I finally noticed that I entered the year 2011 on my last weigh in. It was ignoring all other entries made after. Once I deleted that entry everything worked…

Welcome:smile: The diary and all the tools are so helpful. Seeing it on the screen is a great reminder of the basic math involved in losing weight. Exercise more = Eat more:wink: And being able to chart your goals and success is a great motivator. Good luck and have fun!!

Love thinking like it that way:):) Especially at my age. That will be my new motivational phrase:):) Thanks!!

Wow!!! I never stopped to figure it out like that. I'm a lifetime member of WW but put it all back on over the years. I was just never able to stick with it again after that. This site has been motivating and easier to stick with. If I slip up one day (or one week:) I don't feel stressed about it and I'm able to get right…

Glad to see you here:) I'm your age also and find this site motivating and easy to use with lots of nice people for support:) Good luck!!

Welcome:):) I want an Iphone so bad!!!!

Hi Rachael... would love to friend you:):) I can use all the support I can get and we can motivate each other:) Gail

This looks great!! Thanks, I'm printing it up now and will try it:happy:

You are doing it the right way. I have known people who have used the shots and they did lose a lot, however, I've seen them gain it back as soon as they go off it. Just think that with every pound you lose you won't go back. Good luck and keep up the good work!!

I also check the nutritional/calorie content of other major chains and I'll bet it would be close to the same. Good luck:)

Yes Triscuits are great and aren't they a whole wheat product too? Wish they made the garlic flavored ones in reduced fat also. Thanks for the idea:):)

That's a great idea!!! Thanks:):)