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Microwave Toaster Oven Rice Cooker Blender Electric Kettle
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This site is awesome! Still trying to get used to tracking everything i eat. Glad the phone app yells at me if i forget to add meals.. Feel free to add me. Im not going for 100 lbs loss. but the more the merrier for me! Always looking for other positive people to helpout!
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Another Fluffy!! Welcome to the fluffy team!!! I work shifts too.. Rotating from days and nights. It can really suck on your personal life as well as your diet if you are not too careful. I got into some BAD eating habbits, especially on nights. I just got a bit lazy and went for the quicker all ready prepared foods rather…
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Your body/muscles do get used to the same activities if you are always doing them. try switching things up with your work out and diet to get you over the hump!
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Congrats on day 2 and your first post!!! My sister was a big help with me. After her stint with her education she started working out more and eating better and lost a crap load of weight.. she looks awesome! Now she is on round two after her baby. Add me and we can rip this challenge together! *LONG DISTANCE HIGH FIVE*
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Home made frozen meals are awesome! Living alone i usually cook more then what i can eat in one sitting.. So i started making the meals that i like then freezing portions to re-heat while at work or when in lazy mode and I dont want to cook something fresh.. I usually have a cooking day where i will cook meat for the week…
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Added!
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"mountain" hiking is a killer on the cardio.. lol Was just shocked I was that bad.. im still pretty active.. just large.. 50 lbs Challenge accepted!!!
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I eat great foods! they also include pizza and other "junk" foods.... portion control and eating meals at set intervals is my kicker.. I work shift work that rotates from days and nights. Plus downtime where i am sitting most of the day reading stuff for my position with others.... All i can suggest from my experience is…
