galp23

Ok try this! Whole wheat pasta, cottage cheese, tuna ,a bit of Kerry Golds butter.and black pepper Its delicious! Galp

Hello I am 59 and have also had a struggle with losing the 25 lbs I need to ,in order to feel better about my appearance ,and help control my blood pressure. I have found by tracking my food I feel a sense of power over what I am doing. And I hope that comes with success. The first week I was down 2.2 and had been under…

mix with salsa. great snack,and can use hot salsa for a kick!