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Since I am not on here, I rate everyone a 9-10 because they are brave enough and determined enough to post and work for a healthy and happy lifestyle
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Bad for us according to new nutrition information
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First off believe in yourself and dont beat yourself up if you fall down. Brush yourself off and get up again:flowerforyou: Then DO NOT under any circumstances weigh more than once a week and always at about same time of day and same weight clothing or bare naked! Set a reasonable goal in the beginning 1/2 lb to 1 lb a…
