ellendavis47

Since I am not on here, I rate everyone a 9-10 because they are brave enough and determined enough to post and work for a healthy and happy lifestyle

Bad for us according to new nutrition information

First off believe in yourself and dont beat yourself up if you fall down. Brush yourself off and get up again:flowerforyou: Then DO NOT under any circumstances weigh more than once a week and always at about same time of day and same weight clothing or bare naked! Set a reasonable goal in the beginning 1/2 lb to 1 lb a…