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Glynniso Member

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  • Hey! Long time listener, first time weight sharer... I'm 5'7" and 215lb. I struggle with PCOS, fibromyalgia, and depression, which makes it so much harder to lose weight and stay focused. I make SYSK my routine, so I'm adding this to it. Good on you Chuck for reaching out and taking the first steps (and bites!) to…
    in POST YOUR WEIGHT IF YOU DARE!!! Comment by Glynniso May 2016
  • Exercise releases dopamine, a reward neurotransmitter, so it's 100% natural to want to exercise once you get in the hang of it. Just make sure to vary your routine in order to keep your dopamine levels up!
    in exercise adiction? Comment by Glynniso June 2013
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