alysonleah Member

Anytime I've tried lifting fasted I've noticed a big difference in strength. I'm also cranky and hungry the whole time. But I hear it works good for a lot of people. I usually only snack if my workout runs over 2 hours.

Bluetooth headphones changed my life.

Thank you! Yeah I don't mind the scale numbers going up as long as it isn't mostly fluff. Haha. And, daaang girl! Impressive! :) ..bench progress has been so slow. -_-

I'm thinking recomp? I'm not in competing, so there's no big rush, but I don't mind weight gain at all as long as its mostly muscle gains. I think I'm just at a point where I'm unsure if I should bulk, cut, or what? I'm not sure what would be more beneficial for me at this point. How much slower would muscle growth be if I…

Yay. :smile: https://www.fitbit.com/user/4GLTYZ

Don't give up! You just got to find out what works for you and what isn't working for you.

After drinking diet drinks for so long, I prefer them over the non-diet versions. I think it's just a getting use to it thing. My weakness? Diet Dr. Pepper! I should probably try to cut out diet soda too, but they're definitely addictive! I crave that bubbly fizzy goodness.

Some of these are unbelievable! Nice work people!

This thread is making me scared to even workout now. My breasts are already small. I have heard that doing strength training in the chest area keeps them very perky though. :) I only wish I could lose weight in my butt...

This thread is making me scared to even workout now. My breasts are already small. I have heard that doing strength training in the chest area keeps them very perky though. :) I only wish I could lose weight in my butt...

If I had a bag of M&Ms in front of me..I'd find it really hard to stop at 10! I would have to fill little bags with only ten in them, so theres less temptation!

But I think that would be 130 pounds muscle. Muscle weighs more than fat. So I think it would make sense for you to be leaner yet weigh more. I know I'm skinny, but I have a strangely large butt for my weight and I know it isn't muscle. I love my body....except my butt and thighs. I definitely think I'm gonna really focus…

I know that veggies and fruits are the way to go, but I too am a carb lover. :P I really suggest Popchips if you can find them. Perfect for potato chip cravings. A bag is only 100 calories and I feel it is a very satisfying 100 calories at that! :) For sweets, Weight Watchers cakes and stuff and apple slices with small bit…

Much better tasting than soy milk!! My boyfriend is lactose intolerant, so we get it. And I definitely don't mind. :)

Apple slices, strawberries, Popchips, Chobani yogurt, and cottage cheese with blueberry for snacks. Also a fan of Special K protein meal bars.

I really don't think he could see you as rude if you cut back for medical reasons. Just say what you said here. :)

This looks very interesting! I've always questioned BMI, so I'm very curious in what this would say. Now I need a measuring tape!

What I do to avoid that is to eat little things throughout the day. Try to avoid ever reaching the point of hunger. You can try to do four or five smaller meals a day instead of 3 larger meals.

I love the vanilla Special K shakes!! It taste kinda like ice cream to me, and honestly I would drink them just because I like the taste. I don't care for the chocolate. (I also love the Special K protein meal bars.) SlimFast is okay, but I'm not a fan of the taste and I feel like I stay fuller with the Special K shakes. I…