misjes1

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  • I hit mine at about the 9 month mark. I went from 205lbs down to 170lbs. That was done with only cardio and cal counting. I am now trying out weights which, in the long run, I may gain a bit. We will have to see.
    in How long before you hit the plateau? Comment by misjes1 February 2012
  • I am now at 290, everyone else still streaking (so to speak)?
    in Logged 260 Days In a Row!!! Comment by misjes1 January 2012
  • wow, that is awesome! Great Job!
    in Logged 260 Days In a Row!!! Comment by misjes1 December 2011
  • wow, awesome
    in Logged 260 Days In a Row!!! Comment by misjes1 December 2011
  • raw spinach, lean meats, chicken, fish, fresh or frozen veggies (no cans). Stay away from anything in a box, seriously, boxed foods are normally processed food with tons of sodium. I eat alot of soup (healthy choice low sodium options) as well.
    in 1st Grocery List -- HELP... What's on yours?? Comment by misjes1 October 2011
  • Go Blackhawks!
    in The 2011-2012 Hockey Season starts tonight! Comment by misjes1 October 2011
  • Always go with the lower numbers for exercise and the higher numbers for food calories. This will ensure you are good.
    in Big Discrepancy Comment by misjes1 September 2011
  • I personally would move my weight loss goal to 1 lbs per week, or perhaps 1/2 lbs per week. Anything over that is a pretty lofty goal and decreases your calorie intake significantly.
    in Net Calorie Dilema!! Comment by misjes1 August 2011
  • Yes, beware of the gas-ola!
    in fiber one bars Comment by misjes1 July 2011
  • The Fiber One Oats and Chocolate Bars are tasty and keep me full. They arent something you should eat before a date though....catch what I am sayin??
    in fiber one bars Comment by misjes1 July 2011
  • I use Thyroxine and with the proper dosage perscribed by your doctor, you should not have any problems losing weight. You should be getting your blood checked every 6 months to ensure you are on the correct dosage.
    in Underactive Thyroid Comment by misjes1 June 2011
  • I have hypothyroidism and is corrected with medication daily. I use MFP and workout and have almost lost 30lbs and am only 7 lbs to my goal. My doctor has said that as long as the medication is being taken daily, you are free to eat as normal.
    in Thyroid Diet Comment by misjes1 June 2011
  • You should increase your distance at 10% per week. I normally do 3 "normal runs" per week and one longer run on one of the weekend days. When I prepared for the half marathon, I only worked up to 11 miles. I knew that if I can do 11 miles, 13.2 will come easy on the day of the race. Now, I only worked on distance and not…
    in Help preparing for 10km run Comment by misjes1 May 2011
  • I like Jimmy Dean De-lites (honey wheat muffin, cheese, canadian bacon, egg white) All for 240 Calories! Has a bunch of good stuff to get you going and is filling. I also like gala apples and a banana here and there.
    in Favorite breakfast? Comment by misjes1 May 2011
  • I use one (Camelbak) for distances over 5 miles. The only complaint I have with them is when you get to about half full, you can really feel it sloshing around. You can adjust the straps quite a bit to try an mitigate this though. I know there are a few different sizes to choose from in case you are concerned about the…
    in Runners - Camelbak Yes or No? Comment by misjes1 May 2011
  • I tend to stick with diet cola cocktails. Captain Morgan and diet coke is my favorite. Its around 70 cals per drink.
    in Alcoholic Beverages Comment by misjes1 May 2011
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