nic_why Member

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  • Peerielou - you're supposed to keep pushing through the set until the time runs out, I believe...so if you're already quite fit you should be able to do more reps. That really appeals to me since no matter your fitness level you should be able to push. I just got the program and I'm very excited about trying it. I love the…
    in Kayla Itsines Workouts Comment by nic_why October 2014
  • Wow, these stories are so inspiring. I have PCOS and just went back on metformin. From 2008-2010 I successfully lost almost 70lbs but then randomly, put back on 20 and now I just can't get it off again. Nothing seems to work. I just calorie counted and worked out a lot (running, circuit training, etc). I'll definitely try…
    in PCOS Success stories... Comment by nic_why April 2014
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