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You definitely need more food in your diet, your body needs it for the energy. Otherwise, you are harming your body. Also, you might try intermittent fasting, it really works well to enhance fat loss.
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I do use supplements, but not quick fixes like fat burners, HCG, etc. What I do use though are these: Green Tea Extract: Mostly for shedding abdominal fat, but helps shed fat in general. Fish Oil: For Omega-3's that I am not getting by not eating enough fish. BCAA's- To increase muscle retention and maximize fat loss while…
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First day here, after being a size 4 this past August, I was put on some medications as well as hormonal therapy. I am now 191.5 (was 194 a week ago). It is a terrible, embarrassing, depressing feeling. I started going to some fitness classes last week, have made complete modifications to the terrible diet I had been using…
