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I think we all need to find our own best motivation. For example: I desperately want to start a family but my weight is a complication that I can't afford. When I started loosing it was with that goal, and that goal only, in mind. However, as soon as I committed to the yoga classes (paying money always help me feel…
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What a great motivational post! I am currently logged at a 24 day streak and this is pushing me onward especially since the last few days have been a bit harder for me. I am also really appreciative of your pictures. I think they sum up your journey wonderfully.
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I guess the short answer is 'no' or 'not usually' which you have already heard from the other posters. But the long answer is nearly impossible to give to you by strangers on the internet who can't observe your body and take inventories. I would strongly suggest seeing a nutritionist and your doctor to develop the eating…
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When I first get up (7:00): A homemade Americano (two shots of espresso) with a teaspoon of coconut oil. A Chobani (6 oz) with fruit on the bottom. A pint of iced ginger tea (which really helps my digestion). Before work (around 10:30): Either an egg, a bagel with cream cheese (if I know it will be a while before I can eat…
