marypetteys

Some Thai restaurants will cook with Splenda rather then sugar. Try to request it. Also, Panang Curry is not heavy on the Coconut milk, but it absolutely delicious. I always order wide rice noodle(plain) and love it.

Welcome and best of luck!

3 weeks and losing 10lbs is amazing! Keep going, that is inspiring that you can do that much.

You might be gaining muscle mass (which weighs more then fat). You muscles will start burning the calories off from your workout long after you are finished. Hang in there! Keep going. Don't give up.