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I added the exercises manually under My Exercise tab and use a HRM to calculate my burn. I used to enter 1 cal burned but then I figured if I was under 1200 cals for the day I was slowing my metabolism in the long run I and eat back to my 1500 cals (my deficit) per day! So I am burning but still eating at a deficit of my…
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Poke, Kiss, high 5! Cause you're purddy!
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High Five :D
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i'm interested
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Princeton ringing in!
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Once a week is enough for me as it helps to modify my cals intake becasue the less i weight the less calories i need. Unless you are seriously weight lifting then that is a whole other topic :smile:
