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Get the plain, non-fat greek yogurt for a replacement to a protein shake. That way you can control the carbohydrates much better by flavoring it yourself. As far as protein required after a workout, studies show that the body can only absorb up to 20g of protein per serving. Anything over that would likely be wasted. So…
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Get the plain, non-fat greek yogurt for a replacement to a protein shake. That way you can control the carbohydrate much better by flavoring it yourself. As far as protein required after a workout, studies show that the body can only absorb up to 20g of protein per serving. Anything over that would likely be wasted. So…
