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I am a person who is always willing to try something at least once. So please let me know if you have any suggestions. Has something worked for you that maybe you can pass on? I already drink nothing but water so that cuts out all that nasty sugar and calories from other drinks. I do of course have some milk for calcium…
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Some suggetions...eat breakfast! If you skip breakfast it lowers your metabilizism for the day. Keep up the good work with drinking lots of water. Replace all drinks eventually with just water. It will help trust me. As for some exercises...definitely do at least 20 reps of crunches in the morning and at night. Eventually…
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Seriously, I have done that a million times. I think that is why I am on this website trying to get help. I will tell you that a trick that I have used is drinking a lot of water. Whenever I feel like taking something out of the cupboard and eating it....instead I take a bottle of water out and chug it. This helps with my…
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Hey of course I am here for the same reasons as all of you. I am in need of some weight loss ASAP! Listen I just need to get back into my size 7's. LOL No but for real...I have some health problems...Polycystic Ovarian Syndrome and Insulin Resistance. Not to mention a post baby body lol! So I am ready to get back on track.…
