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The first time I ever ran an mile was 7:49 and that was when I was 12. Now my mile is 5:12 .. Just running one mile not distance. My pace is 6:10 when I'm running a 5k and I usually end with 18:27 which is my fastest. I wouldn't say I'm good ..I run like 6 miles a day with an 6:50 mile pace!! But if you run like everyday…
