cronoxfit

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  • Protein shakes should be a supplement, but only when your goal in mind is build muscle or "tone" muscle. If you're still trying to lose 64 lbs, you should stray away from protein shakes or any protein supplement. Remember you can lose weight OR gain muscle. Not both. Otherwise you'll have a hard time seeing ANY progress.…
    in Protein Shakes for dummies, please Comment by cronoxfit March 2014
  • Choosy moms choose Jiff. Jiff Peanut & Co. Peter Pan formula from back in 85'. They don't make it like they use to
    in Your favorite nut butter brand? Comment by cronoxfit March 2014
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