Saltfae Member

So i need to plank it up. My unit nurse is a body builder, short and always wears blue. I call him arnold smurfinegger. Anyway i talk to him about weightlifting and hes the one who told that. Im good at crunches and suck at planks. So i need to do them :/

Thank you guys for responses! I like the walk one, and mint. Ill definatly try those! I also have a allergy to milk products and one of the things i crave is cheese. So i cant just eat it haha. Plus my cravings are more emotional and like i said i tend towards the bingeing. Thanks again! I apreciate it.

Everyone can add me. I try my best to motivate and comment and all that feel good attention that helps!

Its definatly easier to lose weight when you have more of it. Your body want to keep the extra weight so it going to fight you. Take any win you can and theres no need yo compair yourself with others.

The general consensus is to just eat it. I like the wait three days! My issue is i need to wprk on portion control. Like chocolate, if its there im goin to eat it and eat all of it. I have weak will power. Great responses! Thankyou

Keeping busy is good. I dont deprive myself, i just wait for my cheat day to go to town. Plus i have bingeing issues, so I try to excersie my will power. Thanks for posting!

I volenteer as tribute! Add me!

I have had my account for a while. Took a break to go eat my feeling but im back now. I have 100ish pounds to lose.

Sent you an add. I am returning after a crap food pity party. But im back!

I had a patient whos tattoo on her arm shrankafter her gastric bypass. Keep them hydrated and gentle circulation inducing massage and you will be fine

Thankyou for the add! I need accountability.

Start now. You can always work around obsticles, but never wait.

No problem naturechick! Bein healthy is hard, so we must stick together!

Hey danny, im crystal. Our stories are rather similar, lets do this together!

Feel free to add me! Im aiming for 100 pounds, but its all the same journey.

Add me! I have returned to mfp after a stint of self wallowing. Supporters are always needed!

Thank you for the support!

I can now feel mine, and sometimes they are visible.

I like the second one best, and thing the first one's top would look great with black shorts.

nerd talk. technical talk. intelligent conversation.

chicken, vegan protein powder ( i have a milk allergy) I use the protein powder in baking and cooking. I made protein banana nut bread and zucchini bread.

Powdered peanut ( especially the chocolate one) is magic. expensive magic. I find it makes everything taste good.

Parents tend to put their own insecurities and fears on their children. I am speaking from the point of view of a child who was raised in an emotionally abusive house( not the norm so I have a warped way of handling things) . What you are describing, i believe, is quite common. It will be hard but I suggest Ignoring it.…

BOOM! It just got super scientific in here.

I have A+ and it says I should be a vegetarian. nopey nope. I like chicken too much. And turkey. But I guess you wouldn't want to be my friend anyway cuz I am not the correct blood type. :laugh: :cry:

Stretching. Where is the pain? mine was in my butt, causing numbing and burning down my thigh. What helped me was walking, laying on my back and hugging my knee and calf towards the middle of my chest, and icing. Yoga is super helpful too. Any leg back stretching should help.

see a shrink.

my cat sleeps on me. If I sit down hes in my lap haha. I need to make a time to do it in the morning because I wont do it otherwise.

I didnt eat any bananas when I was gaining weight. Now that I am trying to be all healthy I eat one almost every day. And I am not getting fat. Honest, how can a banana be fattening? Maybe if you ate 200- 300 a day.

Swimming is magical. I was a water baby, on a swim team, and now am a swim teacher. I may be biased :laugh: In all honesty, swimming is one of the best forms of exercise. I am about to get all scientific on y'all. Water has, I believe, 5x's the resistance of air. Meaning just by moving about in the water you are burning…