-
broken. need help
Hello all! A little back story, I was 300, lost 100, gained it all back and was just recently trying to get back in the working out game when.... wait for it.... I broke my ankle. Tore it up real good too. Now all I can do is sit, hobble short distances, and eat. Not a good combination for healthy lifestyle. My question,…
-
working everyday, all day
So, I had an emotionalmy induced hiatus from all things healthy. I worked two jobs, one full time one part time, and never had the willpower, energy, or time to eat right or exercise. Now that I lost my full time job, i have the time and energy to get back into it. Ive been buying healthy foods and cooking again. Working…
-
before or after? discuss!
Do you log your food before you eat or after? I log most of my meals if not my whole day in the morning, or if im workin all day the night before. i find it helps me stick to my healthier choices. What do you prefere?
-
best core moves. discuss!
I was told that dead lifts and planks are the best core moves, not crunches. Discuss! Ps darlings, youre lovely.
-
hurt knee, how to work out?
I am aware i should go to a doctor but im also stubborn. Amd would rather not. So my knee feel stiff, hurts when i bend it for a quad stretch, and feels like its going to buckle backwards. Poor me. What can i do to work out and not hurt my knee?
-
motivational words
Whats your favorite health/fitness/motivational quote/saying? Mines : if you dont make time to work out, you will eventually need to make time to be sick.
-
best way to fight a craving. Disscus!
I look at pictures of what i want to eat, burgers with bacon amd eggs, mac And cheese, pizza, fudge.... you get the idea. I also smell cupcake sented candles. This one is weird I know. I was wondering what do you do to fight cravings. Discuss!
-
in need of loyal supporters!
Hello everyone! My name is Crystal, and I am back to make life changes . I want, nay, need to lose this extra 100 pounds. It has been worse, i weighed 300 pounds in 2011.Got down to 198 when depression struck my life. I had always struggled with depression but had thought it was under control. Medications were part of my…
-
Forward, back, and sometimes sideways.
Ive been on and off this site for a year or two. I find people on here to be, well, like high school. Cliché, drama, and the whole my ways superior and everyone else is ignorant. I try to find people who are laid back, easy going, yadad yah, but due to my distractibility and, well my life, I am not always on here. I am…
-
Motivation to move is...
hard. When my cat doesn't want me to leave and its cold out and netflix has all of breaking bad and star trek. So i look at pictures like this; and then I feel like this; And then I just do this; Besides just doing it, and procrastinating on here, what can I do?
-
a breathing compromised work out
I have a mean, phlegmy, gross cold compounded with asthma. But I want to work out. I have weights at my house, I have no intention on sharing my plague with society. But how do I work on cardio without going out side? Run in place? Run up and down the single flight of stairs? Yes I know I should take it easy. I just want…
-
Sarcasm. witty comebacks, and chemical disorders OH MY!
"ello. Ive been here before for a while. Used to be soooooo good at logging. then stopped. THEN came back. Stupid anxiety/depression stuff. Fresh start. I like playing around with healthy, whatevers around meals. I tend to make large batches of foods and premake meals. Soup and chilis are perfect because i can make it,…
