Replies
-
On Thursday in the gym, I did many things. First, I did "chest press incline" for three sets. The weight for all three sets was 65 lbs. In the first set, I did it 15 times, the second 10 times, and the third 8 times. Then, I did the "seated rows" for three sets. I put the number 4 to all the sets. I did 15 times in my…
-
Today in the gym, I did cardio exercises. This was using the bicycle for about 18 minutes. My average RPM was 64. Then I walk up and down the stairs for about 15 minutes. Then I walk normal through the hallway for about 5 minutes. Then I did a little bit of exercises.
-
Today in the gym, I did many things. First, I did "chest press incline" for three sets. The weight for all three sets was 65 lbs. In the first set, I did it 13 times, the second 8 times, and the third 8 times. Then, I did the machine which I pull the weight to my shoulder while my feets are attached to bars. I did three…
-
Today when I walk up, my legs were hurting me because of yesterday's workout. My movement and walking were affected by that. In the class, I walked up the stairs and get down again for about 20 minutes. Then I walked in the machine that was in the gym for 15 minutes with different paces and inclines. Then I used the…
-
Mr. Ali, do we write our exercise that we did today in the gym in the diary section or it is only for the meals ?
-
Today in the gym, I did many things. First, I did "chest press incline" for three sets. The weight for all three sets was 65 lbs. The first set, I did it 10 times, the second 9 times, and the third 8 times. Then, I did the machine which I pull the weight to my shoulder while my feets are attached to bars. I did three sets…
-
What I have learned from using myfitnesspal so far this year? I have learned that I can calculate my calories needed for the day from using this app based on several factors (gender, age, height, and etc). Also I learned that in the app, there is a "calorie breakdown" that will breakdown your nutrition into fats,…
