Khaleel_Jamal

Today in the gym, it was a cardio day for me. I used the treadmill for 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I used the bicycle machine for about 5 minutes. Then I did some shoulder exercises until the end of the period.

Today's workout was for chest and triceps. First, I did push-ups 3 sets for 10 times each. Then, I did "incline dumbbell press" exercise 3 sets for 10 times, where the weight was 8 kgs in the first and second sets, then increased to 20 lbs in the third. Then, I did "machine flyes" evercise 3 sets for 10 times, where the…

On Thursday May 8: First, I did push-ups 3 sets for 10 times each. Then, I did "incline dumbbell press" exercise 3 sets for 10 times, where the weight was 8 kgs. Then, I did "machine flyes" evercise 3 sets for 10 times, where the weight was 6 kgs. Then I did "bench dips" exercise for 3 sets; 10 times each. Then I did…

Today in the gym, it was a cardio day for me. I used the treadmill for 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 7 minutes. Then I used the bicycle machine for about 10 minutes.

Today I started with "one arm dumbbell row" exercise for 3 sets, 10 times each. My weight for all three sets was 30 lbs. Then I did "back pull-downs" exercise for 3 sets; 10 times each. My weight for first and second sets was 5; then 7 in the third. Then I did "seated rows" exercise for 3 sets for 10 times each, where my…

Today in the gym, it was a cardio day for me. I used the treadmill for 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 7 minutes. Then I used the bicycle machine for about 10 minutes, where my average RPM was…

Today's workout was for chest and triceps. First, I did push-ups 3 sets for 10 times each. Then, I did "incline dumbbell press" exercise 3 sets for 10 times, where the weight was 15 lbs in the first set; 20 lbs in the second and third sets. Then, I did "machine flyes" evercise 3 sets for 10 times, where the weight was 10…

May 1: The workout was for chest and triceps. First, I did push-ups 3 sets for 10 times each. Then, I did "incline dumbbell press" exercise 3 sets for 10 times, where the weight was 15 lbs in the first set; 20 lbs in the second and third sets. Then, I did "machine flyes" evercise 3 sets for 10 times, where the weight was…

April 30: Today in the gym, it was a cardio day for me. I used the treadmill for 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 10 minutes, where my average…

Today I started with "one arm dumbbell row" exercise for 3 sets, 10 times each. My weight for the first set was 30 lbs; 35 lbs for second and third sets. Then I did "back pull-downs" exercise for 3 sets; 10 times each. My weight for first and second sets was 5; then 6 in the third. Then I did "seated rows" exercise for 3…

April 28: Today in the gym, it was a cardio day for me. I used the treadmill for about 15 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 10 minutes, where my…

Today's workout was for chest and triceps. First, I did push-ups 3 sets for 10 times each. Then, I did "incline dumbbell press" exercise 3 sets for 10 times, where the weight was 15 lbs in the first set; 20 lbs in the second and third sets. Then, I did "machine flyes" evercise 3 sets for 10 times, where the weight was 15…

April 22: I started with "one arm dumbbell row" exercise for 3 sets, 10 times each. My weight for the first set was 25 lbs; 30 lbs for second and third sets. Then I did "back pull-downs" exercise for 3 sets; 10 times each. My weight for first and second sets was 5; then 4 in the third. Then I did "seated rows" exercise for…

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 10 minutes, where my average RPM…

Today's exercise was something different than what we usually do. Today's workout was for chest and triceps. First, I did push-ups 3 sets for 10 times each. Then, I did "incline dumbbell press" exercise 3 sets for 10 times, where the weight was 15 lbs. Then, I did "machine flyes" evercise 3 sets for 10 times, where the…

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 15 minutes.

Today in the gym, I did many things. First, I did "chest press" exercise for three sets. The weight for all three sets was 65 lbs. I did 10 times for all the sets. Then, I did the "seated rows" for three sets. I put the number 5 for all my three sets and did 10 times each. Then I did the "leg press" exercise for three…

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I used the bicycle machine for about 10 minutes. Then I walked up and down the stairs for about 8 minutes.

Today, I weighted and it was 64.7 kg. I had lost 2.3 kg so far since my first time I weighted (March 1). I lost 0.9 kg since my last time I weighted (March 20). The spring break has very huge impact on this. During the spring break, I played soccer a lot and did not ate enough food. Also, I did not lift weight. However, I…

After reading the article, I came up with five paragraphs about it: I have learned that nutrition is something very important in everybody’s life, and it is the talk of the town. Also, I learned that fitness is a feeling. It is a broad, wide definition; it is more than what most people think of. There are a lot of rules…

On thursday, we did agility exercises for most of the period. We did different ways of agility exercises using the ladder and the cones. Anytime we do a mistake, the class has to do 5 push-ups. Then, we learned how to do the stairs exercise in the right way. It was a good, enjoyable period.

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually, where my heartrate eventualy exceeded 150. Then I walked up and down the stairs for about 5 minutes. Then until the rest of the period, Mr. Ali let us do an activity which was…

Today in the gym, I did many things. First, I did "chest press" exercise for three sets. The weight for all three sets was 75 lbs. In the first set, I did it 10 times. But in the second and third sets, I did 9 times. Then, I did the "seated rows" for three sets. I put the number 5 to my first set, and did 10 times. Then in…

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually, where I was trying o increase my heartrate to about 150. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 10 minutes.…

Today in the gym, I did many things. First, I did "chest press" exercise for three sets. The weight for all three sets was 70 lbs. In the first and second sets, I did it 10 times. But in the third set, I did 7 times. Then, I did the "seated rows" for three sets. I put the number 5 to all my three sets. I did 10 times for…

Today in the gym, I did many things. First, I did "chest press" for three sets. The weight for all three sets was 65 lbs. In the first and second sets, I did it 12 times. In the third set, I did it for 9 times. Then, I did the "seated rows" for three sets. I put the number 4 to the first set. I did it for 12 times. Then in…

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 5 minutes. My average RPM was 70. Lastly, I did a little bit of stretching…

Today in the gym, I did many things. First, I did "chest press" for three sets. The weight for all three sets was 65 lbs. In the first set, I did it 12 times, the second 11 times, and the third 9 times. Then, I did the "seated rows" for three sets. I put the number 4 to the first and second sets. I did 12 times for both of…

Today in the gym, it was a cardio day for me. I used the treadmill for about 20 minutes. I was increasing both the speed and the incline gradually. Then I walked up and down the stairs for about 10 minutes. Then I used the bicycle machine for about 10 minutes. Lastly, I did a little bit of stretching exercises.

Todayin the gym, I did many things. First, I did "chest press incline" for three sets. The weight for all three sets was 65 lbs. In the first set, I did it 15 times, the second 10 times, and the third 8 times. Then, I did the "seated rows" for three sets. I put the number 4 to all the sets. I did 15 times in my first and…