HarbiKhaled2014

Today i did cardio excersice most of the time Is sprinting down and up the stairs , i felt very dizzy out of energy and Feel tense and soreness at my left leg . I did some 10 pushups as an extra practice for the triceps and Chest . I think ive done better on the Sprinting excersise at the stairs .

Today i did some leg press and felt pain in the back of my leg also Did dumble 1 arm of 40 pounds to 11 RM , and chest press of 50 pounds and i failed on 60 pounds . I hope i have gained weight by thursday . i would also would like to Bulk up my biceps and tri little more .

Today at the gym we were i introduced to 1 new execersise 1 called shoulder press which was really exhausting at first time , i can feel the burn and muscle tensions . I also did the previous basic excersise which were dumbell 1 arm and leg press which was a pain in the leg for me . The other one is Chest press which i did…

Thursday i did As usual bench press with 50 pounds total and 12 reps , and Leg press with total 90-100 and I really now feel muscle in my upper leg start to build up from first time i tried it . it was hard for me but i did my best . i also did the Dumbell 1 arm Excersise i was on 25 pounds then i did took the 30 pounds…

Today ive done cardio excersises to make our heart rate go up , I went to do Jumping on the ropes, then after that i went running Up and down the stairs until i felt iam gonna collapse . I feel Muscles are builidng up at my upper leg part . Then i went to do 10 mons stationary bike

Today i did mostly the bench press with 12 reps 4 times again shifting with my partners , then we we t to the leg press and i couldnt handle the weight i need to build up my legs to be stronger than before 1 step at a time , on leg press i did 11 reps

Today When i woke up i felt great sorness in my legs And shoulders both sides . This meant that i was doing good at yesterday workout in the gym . Today me and my partner did Some warming up in the stairs running quickly down the stairs and Slowly upstairs . Then we went to jump on the ropes , i fail At that excersise…

I have done 3 sets today morning at the gym , firstly Leg Press, then shifting to Bench press , then to Bicep excersise. In leg press i ve done My RM to 12 , and At bench press to RM of 15 , and Bicep training to 12 RM as Basic for today . after fitness class i gelt really Lazy and dizzy and felt that my body got a bit…

Ive learned alot of things in my fitness pal Application , such as my calorie intake , and my Goals and specific foods that i can add up to reach my goals , and i have also learned the intake of protien which is around 50-60 grams per day , also the carbohydrates and starches that pump up the energy . Ive learned also BMR…