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ZakAlm96

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  • Today. My friends threw around a ball like retards while I worked my tri's and bi's . Was pretty hot and sweaty.
    in Mr. Ali's Reflection section Comment by ZakAlm96 May 2014
  • Today was a good day. I did slightly intense workouts with Mr. Ali . It was purely an upper body workout. The workouts I did felt great
    in Mr. Ali's Reflections Quarter 4 Comment by ZakAlm96 May 2014
  • Today we did a free workout. It was pretty nice I feel great could have done more. If I do all I need to do for the quarter I can get a 96
    in Mr. Ali's Reflections Quarter 4 Comment by ZakAlm96 May 2014
  • Today we did some unique exercises. They were pretty intense and I liked them. Got a good workout. Feel kinda soar afterwords but it was worth it
    in Mr. Ali's Reflections Quarter 4 Comment by ZakAlm96 April 2014
  • Today we were gonna do legs and shoulders. Unfortunately I couldn't do legs. So I did some shoulder exercises. It was pretty average workout
    in Mr. Ali's Reflections Quarter 4 Comment by ZakAlm96 April 2014
  • Today we worked on bicep and back. It was super duper. Could lift anything else after that. That wasn't very super duper
    in Mr. Ali's Reflections Quarter 4 Comment by ZakAlm96 April 2014
  • My post from yesterday did not send for some reason so I sent it just now. Today we did a cardio. It was nice to go to the gym for a change for cardio. I did stairs, then playes basketball and did suicides. felt great.
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • Today, as usual. I felt like I ciuld have done more in the gym.40 minutes is simply not enough time. I felt slightly tired although I felt I worked as hard as I could. My knee was bothering me so I couldnt do legg press.
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • Today, as usual. I felt like I ciuld have done more in the gym.40 minutes is simply not enough time. I felt slightly tired although I felt I worked as hard as I could. My knee was bothering me so I couldnt do legg press.
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • Today I did cardio !! 20 mins on teadmill and 15 on the bicycle:) then continued to do push ups until class time was over
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • March 14. Good workout, felt great. ALthough I feel like I could have done more. 40 minutes isnt enough time. Completed my 12 rm at 80 lb for benchpress, next time I will increase by 5 lbs
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • March 17 Today we did cardio. It felt freat. Got a good sweat but I felt I could do a lot more.
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • I dont think I made the most out of my workout today. I felt great and felt like I coukd do more but was restricted due to time limitations.
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • Yesterday I felt sore, but I was able to complete all my worjouts including a little extra because I finished quickly. Felt great. Today my legs are really sore. But I went on to do cardio.i did stairs, and jump rope.
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
  • So what ive learned is that depending on the type of training you are doing. The protien need differ. For streghth training, enurance, and a general consumtion of protien. Ive also learned that it is possible for our bodies to get used to the protien that we consume on a daily basis. So its important to mix it up a little…
    in Mr. Ali's Reflection section Comment by ZakAlm96 March 2014
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