Replies
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It doesn't matter. Why would you want slower results?
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Yeah, but with a recomp doesn't that take much longer? Also, will I gain definition with a recomp?
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Well, that's all it takes. If you're on a calorie deficit, you'll loose weight period.
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I lift every single day, yes. I just want to look better for the summer. I heard recomping takes a while as well.
