acama2

Was absent on april 29

On april 28 we were in library working on project

We had a class

On sunday i performed treadmill for 15 min speed 6.5 incline 3. Moreover i performed cardio bike for 15 min. Had no limitations

Wednesday i was lifting weights. Chess press i did 15 rpm with 50 pounds . Leg press i had 90 pound on each side total 180 pounds. Moreover for shoulder i used 8 kilos for 15 rpm. For biceps i did 10 kg. my overload was 2 Kg from last time i used dumbels. I felt the reverse of my strength for taking a one week off.…

Tuesday i performed cardio. On treadmill i raised speed to 6.5 and incline 3 to reach 140+ HR for 15 min and then i performed cardio bike. I felt tired for not doing cardio in the weekend. I had no limitations.

Was absent that day due to personal issues

on Thursday march 28 I did cardio. performed treadmill for 15 min first 5 min i warm up with speed of 5 then i increased the speed to 6.5 to increase my heart rate from rest mode to 140 BPM + after that i performed cardio bike for 15 min. i had no limitations that day

On Tuesday march 25 I was absent due to personal issues

Monday march 24 I did cardio performed 15 min on the treadmill speed 6.0 and then raised the incline to 6 to increase my heart rate above 140. After treadmill I performed on the cardio bike for another 15 min started to feel my heart pumps after the cardio. that day I had no limitation

Sunday march 24 I lifted weights. I did chest press 3 sets I felt some progress I added 2.5 kilo to each side. then I went to do leg press 3 sets I added 100 kg to each side 200 in total 15 times per set. then I started doing biceps I used the 8 kg dumbbell for my 15 rpm after the workout I felt sour in my biceps and…

Wednesday march 19 i lifted weights with Coach Ali. I Trained my biceps and shoulders. and did chest press and leg press. Moreover i learned lifting weights routine and schedule. That u should give a muscle 48 hours rest before training it again.

Tuesday march 18 i did cardio treadmill and bike for 15 min and i felt tired and happy at the same time because i feel the progress nothing limited my daily training i felt rested and ready to go and looking for more training at future

On Monday march 17 I was lifting weights Found my 15 rpm on leg press shoulder and BI I felt a bit of pain near my shoulder and bi and felt the progress after 45 min of lifting

on Sunday march 16 I did cardio treadmill and was on the bike. -Treadmill my incline was 8 and speed 6.3 that made my HR reach 143 -Bike training for 15 min I felt the progress after I finished

at Tuesday march 11 2014 I made cardio (treadmill) for 15 min speed of 6.0 and run up and down the stairs twice. I felt tired from the stairs because I was skipping a step with each step I walk through so it was harder to do. it was a good day.

Thursday march 14 2014 I did cardio running on the treadmill and worked on the cardio bike for 15 min each then I went running up and down the stairs. I had no limits that day, felt grade and looking forward to upcoming fitness classes and trains.

today Wednesday I figured out my 15 rep max chest-leg press with my partner Khalid saadallah. I felt a bit tired today because sometimes I used weights that are heavier then I needed. but when I finished I felt happy progress my body to become a healthier person