We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Was absent on april 29
-
On april 28 we were in library working on project
-
We had a class
-
On sunday i performed treadmill for 15 min speed 6.5 incline 3. Moreover i performed cardio bike for 15 min. Had no limitations
-
Wednesday i was lifting weights. Chess press i did 15 rpm with 50 pounds . Leg press i had 90 pound on each side total 180 pounds. Moreover for shoulder i used 8 kilos for 15 rpm. For biceps i did 10 kg. my overload was 2 Kg from last time i used dumbels. I felt the reverse of my strength for taking a one week off.…
-
Tuesday i performed cardio. On treadmill i raised speed to 6.5 and incline 3 to reach 140+ HR for 15 min and then i performed cardio bike. I felt tired for not doing cardio in the weekend. I had no limitations.
-
Was absent that day due to personal issues
-
on Thursday march 28 I did cardio. performed treadmill for 15 min first 5 min i warm up with speed of 5 then i increased the speed to 6.5 to increase my heart rate from rest mode to 140 BPM + after that i performed cardio bike for 15 min. i had no limitations that day
-
On Tuesday march 25 I was absent due to personal issues
-
Monday march 24 I did cardio performed 15 min on the treadmill speed 6.0 and then raised the incline to 6 to increase my heart rate above 140. After treadmill I performed on the cardio bike for another 15 min started to feel my heart pumps after the cardio. that day I had no limitation
-
Sunday march 24 I lifted weights. I did chest press 3 sets I felt some progress I added 2.5 kilo to each side. then I went to do leg press 3 sets I added 100 kg to each side 200 in total 15 times per set. then I started doing biceps I used the 8 kg dumbbell for my 15 rpm after the workout I felt sour in my biceps and…
-
Wednesday march 19 i lifted weights with Coach Ali. I Trained my biceps and shoulders. and did chest press and leg press. Moreover i learned lifting weights routine and schedule. That u should give a muscle 48 hours rest before training it again.
-
Tuesday march 18 i did cardio treadmill and bike for 15 min and i felt tired and happy at the same time because i feel the progress nothing limited my daily training i felt rested and ready to go and looking for more training at future
-
On Monday march 17 I was lifting weights Found my 15 rpm on leg press shoulder and BI I felt a bit of pain near my shoulder and bi and felt the progress after 45 min of lifting
-
on Sunday march 16 I did cardio treadmill and was on the bike. -Treadmill my incline was 8 and speed 6.3 that made my HR reach 143 -Bike training for 15 min I felt the progress after I finished
-
at Tuesday march 11 2014 I made cardio (treadmill) for 15 min speed of 6.0 and run up and down the stairs twice. I felt tired from the stairs because I was skipping a step with each step I walk through so it was harder to do. it was a good day.
-
Thursday march 14 2014 I did cardio running on the treadmill and worked on the cardio bike for 15 min each then I went running up and down the stairs. I had no limits that day, felt grade and looking forward to upcoming fitness classes and trains.
-
today Wednesday I figured out my 15 rep max chest-leg press with my partner Khalid saadallah. I felt a bit tired today because sometimes I used weights that are heavier then I needed. but when I finished I felt happy progress my body to become a healthier person
