jmatthews75 Member

this topic is ALWAYS on here. and it kind of makes me laugh to be honest.... Women always say that its us guys that are obsessed with the body, that we look right at the boobs... But in reality, its the women that are obsessing with them. OH dear, I lost a cup size here, what to do... Really? I wish I could lose a cup size…

Maybe she is more worried about the Level than her performance, kind of like when you are in High School and you think you are cool because you can bench press 250 or 300... then when you get older you realize you would be better off being able to bench 135 for 20 reps. I would tell her to go climb a tree after all it is…

in all honesty. gym's are great, but lets look at the US Armed Forces.... Boot Camps in general, NO WEIGHTS but your body. So in all reality, sure they help but you don't need them. There is no better workout than using your own body as all the weight you need. Push ups, pull ups, squats... Core exercise is where its at. I…

notebook and pen in the bathroom work just as well, then you can track your progress over time... Just an idea on how to save a buck in this tough economy.

I am going to eat what ever I want because it Thanksgiving, so I am going to take advantage of that. Its one day, and I can work out harder on Wednesday and Friday to make up for it.

sorry to bust your bubble, but.... DIETS DON'T WORK. NEVER HAVE, NEVER WILL.... what you need is to change your life, and dedicate yourself to change, otherwise, this will fail like so many before...

a scale? Not sure how they work across the pond, but here in the states, the scales measure you in pounds only, because over here, some stones weight more than others, and rocks weigh more than stones. Not trying to be hurtful, I just find it humorous that across the pond weight is calculated in stones.

I tooled up my left ankle a couple years ago, my left foot goes numb now when I jog and get to 20 minutes, Had all sorts of testing and the Dr's told me to just deal with it because there is nothing mechanically wrong with me. When my ankle really gets bad, I ride the bike and that helps. also, if you have access, swimming…

Not 100% accurate, I just think women are more likely to talk on the forums while guys will hide their thoughts because like with directions, we don't like to ask for help. Deep thoughts by Jason at 145AM....

Well, not to say I approve, but at least the undressed were out there getting some exercise... Forgive me for trying to find something good in it, now with that said, I do agree. What pissed me off was the kids that just came up and held the bag open, didn't say thank you or even Trick or Treat... So I just stared at them…

nice warm bath always works... but I can't sleep at night any ways, the boss gets a little upset at that.

I would say walking can count, but only if you are strictly doing it for exercise purposes. I would imagine most people walk great distances over a year without even knowing it.

ruels will be pretty simple, there are none... just keep track of your miles weekly, I am not setting up any charts or anything, that would require too much time and effort. Only reward is saying I RAN A THOUSAND MILES IN 2012... and thats pretty awesome sounding.

I knew someone that used COKE, for everything.... Can I get an orange coke... sounded odd, but they didn't say soda or pop, just coke... was a bit odd to have a diet grape coke... lol

Soda, but for some twisted reason my father still says Tonic... really??? I am from Massachusetts...

I would say see how it goes, if you feel sore at the end like your muscles got some work, add it, maybe count it as walking at 2.0 or something like that if you don't feel the burn so much.

thats a great job with the quitting smoking.

Toughest part of this job is staying awake, its a mind set I guess to handle it. but it pays the bills so I will stick with it.

corrections officer in a federal prison. and nights is where I want to be. less headaches working overnights.

at work here, time is going by slowly and I have 7 hours to go... yippee

is it Gardner HEY, or HEH, or HAY? how do you spell it again?

no wool and yes all hats. even the under armor hat is killing me tonight.... ugh. this is horrible.

not for nothing, but it is 2011, why don't you ask him to meet you for drinks some night? the days of a man has to make the first move are long over, just go talk to him and see if any sparks fly.

thank you but sadly, some people will never understand what we go through. The following is an article in the Arizona Republic Newspaper (Jan. 20, 2004). A printed correction in name of 'officers' Jan. 20, 2004 12:00 AM The people whom most of us still call "prison guards" became "corrections officers" to me back in 1997,…

what it comes down to is its true, not everyone is cut out for this line of work. There are times when people break down and start to care, its human... and the inmates thrive on this, because if you show any weakness, showing you are human, they take advantage of it. So if you wish to call us heartless for the way we…

actually, I work in a federal prison so yeah, we do have the Bernie Madoff's of the world...

you don't need a diet, you need a life change. If you look at it as a diet, you will fail. a change of life style, not that sounds like an adventure and you can do it.

Thug... can I go out when they call insulin line. Me... do you get inuslin? Thug... No. Me.. then why do you need to go out early? Thug... I thought I would try and go to eat early. Me... well, thats not going to happen today now is it? Thug... Why not, you aren't going to let me out early? Me... NO Thug.... Why not....…

I love to point down at my name on my shirt and say hey, it says matthews, maybe tomorrow the OTHERCO guy will be working...

yeah, I love the question about when they get out... Like I KNOW.... but I guess, it is confusing as a 5 year sentence really means like 3 or so, not sure who did the math on that one.