jmatthews75 Member

depends... sleep is needed, but don't use it as a need to skip exercising. A short 20 minute walk or jog can be done and still get your sleep in...

I would imagine orange...

yeah, that is just strange. I am so tired. do Smurfs really exist?

what?

sweet, I started the 3rd page... lol

(oxo)'s are round as well...

Eggs are good any way. scrambled with cheese, fried, over medium. can't stand it when the whites are runny, its like a snot on the plate, so not into that. lol

sorry to hear that you have seen it from the other end. and yeah, I am working, not doing time. lol, even if I am locked in just like the rest of em.

yeah luckily a couple years back they let us have some internet access... otherwise I don't know what I would do to pass the time here. lol

Carb overload is fine, everything in moderation... Carbs are not the evil everyone makes them out to be. you just can't live on them... So, anyone else stuck in jail tonight?

OMG. this is a fast moving thread for something so silly... did you know that bagels are round too?

Nothing like a PBJ with banana on potato bread.. Love it.. Throw in some fluff for the instant sugar kick and you have a hell of a post workout snack.

get some exercise in while at work. jumping jacks all night while they sleep. a little bit goes a long way...

I think so many of us share that with you. that we wished we had taken before pictures... I myself am one of them, but in all reality, i did find a picture of myself when I was at my all time high last year, and to be honest, I wouldn't want to see me without a shirt off... I still have a way's to go and I have taken the…

I've never been as happy as I am right now...

get a HRM. best way you can keep track of your burns...

its easy, don't buy crap and you can't eat it. Have healthy snacks available all the time. carrot sticks, nutts... hard boiled eggs... just don't have crap food around and you can't eat it. Easier said than done but its the simple truth that sometimes gets hidden the most.

NOPE. they are part of your success stories...

Sweet... How is the bubble going?

so we can't all pop your bubble?

sounds like you need a new doctor. Some of them just think they are one step down from God. Feel free to knock them off the high horse they think they live on. Find someone that will help you, not hurt you.

Olive Garden Salad. Ok, SO I ate the whole bowl.. but really... 1400 calories for one bowl of salad???

as a former smoker. I can honestly say the only thing that worked for me was wanting to quit. If you want it bad enough, then just quit. Once you get through the first month, you are there. sure there are urges, but they pass. And think of the health risks of not quitting, might as well go to the store and buy a gun and…

speaking of which, should they be shaven?

its 221 AM are you sure the guys shouldn't be talking about Handball instead of football? LOL

I could give you some idea's but I would probably get reported for having too much fun... it is 212 AM so they might be nighty idea's. or is that naughty. lol

You are banned to the infinate power...

is this like animal house with the double secret probation??? Lets have a Toga Party... TOGA TOGA TOGA...

Secrets about men... Hmmm.... what kind of secrets are you looking to find out.

yup, I figured with the women only stuff last night this one could be fun. lol