blackbelt_jan

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  • P90X is a workout program by BeachBody Fitness. It's pretty intense, but gets results. I ordered it, then ended up tearing my ACL the day before it came. Bummer! But I've seen lots of people get amazing results. There are several CDs that come with the program - Kenpo, Stretching, Yoga, Chest & Back, Shoulders & Arms, Legs…
    in What is P90X? Comment by blackbelt_jan April 2011
  • Thanks! I definitely needed to discover that drive again!
    in Ways to Rediscover Your Drive Comment by blackbelt_jan March 2011
  • A lot of women are hesitant to include strength training into their workout routine. You really need it! Muscle will burn more calories than fat will. Muscle will also help your shape look better. We all know what fat looks like - cottage cheese! Muscle is lean and smooth! Strength training will also help your bones stay…
    in weights vs. cardio Comment by blackbelt_jan March 2011
  • My husband really liked the P90X DVD's. They are tough, but really get results. Good Luck!
    in Which are the best workout DVD's? Comment by blackbelt_jan March 2011
  • I'm 5' 11" and weigh 206#. That's my heaviest ever - even when pregnant! I wear a size 14 now. I want to be in an 8. I've been down to 140 before, but I felt the healthiest at 155. That's my goal now!
    in ANYBODY A HEIGHT 5'8 AND ABOVE!!! Comment by blackbelt_jan March 2011
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