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Abs are made in the kitchen!! I have a good friend that competes in fitness competitions and I went to her for advice when I started my fitness journey. No matter how much cardio I did, or crunches etc I could not get rid of the annoying layer of fat on my stomach. I completely changed up my diet and I have seen a…
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I definitely agree that you have to focus on self motivation to achieve your goals. However, having your partner on the same page as you is a huge help. I found that losing weight, eating healthy and exercising was much easier with my husband on board. When first starting out I set small goals for myself that would…
