marvelmandy Member

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  • Black coffee is 2 calories per cup, when I log it. There are oils in coffee, certainly. Most brewed coffee in brewed through a paper filter whereas espresso is brewed through a metal filter. That may account for the caloric difference?
    in Coffee calories Comment by marvelmandy March 2015
  • Thanks!
    in In search of blended food ideas Comment by marvelmandy May 2014
  • The radio station I work for is a not-for-profit organization. We do a big fundraising drive twice a year when for 10 days local restaurants provide all the meals and snacks for staff and volunteers. We're actually in the middle of the Spring Fundraiser right now. I've been keeping a box of Quaker Oatmeal packs at my desk.…
    in Looking for other professional women on here! Comment by marvelmandy April 2014
  • I do. My husband and I have date night every friday, usually a nice meal out. I don't log it. I'd rather focus on him and enjoying ourselves at that time than stressing about my rules. It's a nice break and hasn't affected my progress.
    in Do you have a "cheat day"? Comment by marvelmandy April 2014
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