tangy1

Im sorry where did I say I was eating 300 cal per day or doing body attack everyday?

Good tip. My issue is I am struggling to eat anywhere near 2000 cal a day. Today for instance I'm at 1520cal for the day and i'm finished eating for the day as its evening time. I'm just not hungry for more food. I need to find more higher cal per gram foods. =)

Fitbits TDEE for the day today is 2957 calories at around 8pm. MFP is saying 1152 in FitBit calorie adjustment. Pretty sure all is accurate.

Yesterdays tally above included a very vigorous 1 hour of body attack. MFP has this in the exercise charts at 500+ cal burned for the hour. I have a very active job, Always on my feet walk at a steady pace not a stroll. I only sit to eat lunch. yesterday I covered 22,000 step as the fitbit, So i don't stop while at work.…

How does everyone have there settings set? To sync to 2 together I have activity on MFP set at sedatory and allow all my activity to be set by the fitbit.

I love doing the amount of exercise (cardio & weights) I'm doing but want to make sure I'm eating enough.

I use the the fitbit to enter all my activity as this is more accurate for me than guessing. if I do a big cardio workout I also enter that to MFP. I consider myself to be very cardio fit.

I have not stated anywhere this is from weightlifting. Details quoted above where from a purely cardio day. I do not enter anything for weight training on the days I do it.

As an example. Yesterday I was up at 5am. Did 1hour les mills Body Attack which is a very high intensity cardio class. For the rest of the day I am constantly on my feet walking almost continuously while at work for 8 hours. Yesterday as an example I covered 22,000 steps and 17.55km, 80 min active minutes, 3786 cal. This…

All my details from the fitbit are synced with MFP if i do any more in tense exercise in enter that on MFP.

All my details from the fitbit are synced with MFP if i do any more in tense exercise in enter that on MFP.

What is TDEE? Activity level on MFP is set at sedentary and all activity is set by the fitbit unless it is extreme exercise like today where I did 1 hour of Body attack at the gym. It is fitbit adjustment. Cheers.

Thats my thoughts as well, the fitbit is set up and paired correctly to MFP. I feel I can't eat anymore than I already am unless I eat a higher carb diet. I should add thats 1600 burn through out the whole day as per the fitbit. I am on my feet most of the day with work plus the training.

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Just a extra add on. I had a body fat scan done last week that measure the depth of fat to the muscle. I came in at 24% body fat. I feel I would like to get this down to the low teens.