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Im sorry where did I say I was eating 300 cal per day or doing body attack everyday?
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Good tip. My issue is I am struggling to eat anywhere near 2000 cal a day. Today for instance I'm at 1520cal for the day and i'm finished eating for the day as its evening time. I'm just not hungry for more food. I need to find more higher cal per gram foods. =)
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Fitbits TDEE for the day today is 2957 calories at around 8pm. MFP is saying 1152 in FitBit calorie adjustment. Pretty sure all is accurate.
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Yesterdays tally above included a very vigorous 1 hour of body attack. MFP has this in the exercise charts at 500+ cal burned for the hour. I have a very active job, Always on my feet walk at a steady pace not a stroll. I only sit to eat lunch. yesterday I covered 22,000 step as the fitbit, So i don't stop while at work.…
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How does everyone have there settings set? To sync to 2 together I have activity on MFP set at sedatory and allow all my activity to be set by the fitbit.
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I love doing the amount of exercise (cardio & weights) I'm doing but want to make sure I'm eating enough.
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I use the the fitbit to enter all my activity as this is more accurate for me than guessing. if I do a big cardio workout I also enter that to MFP. I consider myself to be very cardio fit.
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I have not stated anywhere this is from weightlifting. Details quoted above where from a purely cardio day. I do not enter anything for weight training on the days I do it.
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As an example. Yesterday I was up at 5am. Did 1hour les mills Body Attack which is a very high intensity cardio class. For the rest of the day I am constantly on my feet walking almost continuously while at work for 8 hours. Yesterday as an example I covered 22,000 steps and 17.55km, 80 min active minutes, 3786 cal. This…
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All my details from the fitbit are synced with MFP if i do any more in tense exercise in enter that on MFP.
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All my details from the fitbit are synced with MFP if i do any more in tense exercise in enter that on MFP.
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What is TDEE? Activity level on MFP is set at sedentary and all activity is set by the fitbit unless it is extreme exercise like today where I did 1 hour of Body attack at the gym. It is fitbit adjustment. Cheers.
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Thats my thoughts as well, the fitbit is set up and paired correctly to MFP. I feel I can't eat anymore than I already am unless I eat a higher carb diet. I should add thats 1600 burn through out the whole day as per the fitbit. I am on my feet most of the day with work plus the training.
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Just a extra add on. I had a body fat scan done last week that measure the depth of fat to the muscle. I came in at 24% body fat. I feel I would like to get this down to the low teens.
