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2800 cals. Holy crap. If I ate that in a day, by the weeks end id have gained 20 lbs. Lmao.
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Welcome. Im new too. I have about 60 lbs to lose. Ill probably be tryig visalus. Stillllll a bit unsure. Good luck, :)
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Im thinking about starting back on visalus shakes. I did them for 2 weeks and lost a bit under 10 lbs. This was 1 year ago. A lot of people gain the weight back once they stop, BECAUSE they dont eat healthy afterwards. You have to eat healthy, rightly portioned meals, and continue working out. You cant go back to eating…
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I probably qualify as a geek. Eh, who knows.
