Replies
-
Wow. You are a tremendous inspiration to us all! I am so glad you shared your story and pictures!
-
I weigh myself every day however, if you are going to do this, then you must be aware of all the little things that can temporarily make your weight fluctuate. For example, my wife cooked a stir fry the other night and the sauce was a bit salty. I withheld an entire pound of water for a day because of it. I weigh in every…
-
I like to sautee spinich in olive oil and garlic or bake asparagus coated with a light sheen of olive oil. I think that would get you the fat. You need very little oil when doing this, a tablespoon at the most. There are many vegetables that have some natural fat as well, such as avacados. I don't think that you need to…
-
Yes, there is food addiction. I seem to eat just to entertain myself. Nothing to do? Eat some wings and drink a few beers! I love to eat! Here are some things I have done so far to reverse this: - Find something I enjoy doing that is a least slighly physical and do this activity when I am about to eat for entertainment. -…
-
Increase calories but weigh in every day no matter what. If the number goes up a few days in a row, adjust back down.
-
My left knee is not so great. I switch to brisk walking or bicycle when it is hurting me. There are also several types of knee supports you can try. A bit of compression helps me.
-
- I have been doing 10,000 steps a day measured with a pedometer. (You can do less at first if it seems too much.) It doesn't matter how I get the steps as long as I get them. - Use the calorie deficit calculation at MFP. Chart everything. - Find something that is enjoyable that is at least slightly physical to do when you…
