12always Member

confidant!

What an amazing and inspirational story. Congratulations to you! Keep up the great work!

I am trying!

You look Great.

thank you.

thanks.... you've been doing awesome,, way to go !

I'm still learning how this site works,, thanks for the support and patience. Its real hard for me not to watch the fat. And the charts are making me worry not enough of this and that. I just find it hard to believe I can take in 1700 cals and lose weight. I'm sure the key is the choices and quantity. So you said just keep…

Thanks for the advice. I am definitely not new to dieting but definitely new to seeing all the charts. I eat 2 eggs and the cholesterol goes too high. I eat yogurt and couple pieces of fruit a day and the sugar goes nuts. Yes, it is hard for me not to watch the fats. I'm not as was previously said just eating diet foods I…

I am losing every week, so far. I am just concerned that my counts are too low and I don't want the weight loss to stop or become unhealthy. I guess I can't comprehend how to eat ''real food'' and lose weight when it is full of fat so I am afraid to eat those things.

I have a food scale I weigh everything. I am taking bee pollen so I am not feeling hungry. I try to have a meat and green vegetable for at least two meals. Thanks for the advice I will try to up some of the fat and protein.

I just found the setting to open diary. They majority of the things you listed in your comment I try to avoid,, cheese, bacon, whole eggs

How do I open my diary?