sjacoby1568

I had great results with P90x and just started P90x2. The first phase is (in my mind) remarkably different. Remember starting with chest and back (right into lifting), we'll you couldn't get any further from this in p90x2. So much core stability, medicine ball and physio ball work. In my mind, the jury is still out if it…

As you might know, it's not just about reducing calories, but burning more than you take in. The couch to 5k is a great program and I'm sure adding this in will get you jump started towards your goal. Remember, frequency, duration and intensity. Increase one and you can decrease another.