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Oh okay, so I NEED to be eating 2330 instead of undercutting that by 200 to ensure my body doesnt use muscle as fuel aswell as any fat? In 4 months ive lost 1 Stone. Im at a point now where Im in no rush to thin out my fat % anymore. Am i to understand that I now need to be eating more than my GDA by about 200/300 based on…
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Im NOW* looking to body build as my Fat % has reached a comfortable low.
