Stylzz

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alot of differnt groups are running for their cause. I am running for DSF .. Dravet syndrome foundation. My youngest son has this disorder... trying to do eveything I can to help. you can get more info about it at www.amiracleforalex.org I will take u up on that and send a request. :smile:

in help , over did it while training for a 1/2 marathon Comment by Stylzz July 2011
I am def gonna try the 10 and 1 thing!!!!!!!!!!!!! THNX!!!!

in help , over did it while training for a 1/2 marathon Comment by Stylzz July 2011
this blog and posting is new to me on MFP...lol

in help , over did it while training for a 1/2 marathon Comment by Stylzz July 2011
TY that is what I am trying and I only run twice per week the rest is elliptical or strength training. Thnx so much

in help , over did it while training for a 1/2 marathon Comment by Stylzz July 2011
wow... so uch good advice and so QUICK!!!! Thanks everyone. I have been doing the Advil... need to do the ice bath next time for sure... and I am up and about... no workouts but my lifestyle doesn't allow me to sit for any length of time. lol. hoping this was just a minor shock to the system... gotta stay on these mssg…

in help , over did it while training for a 1/2 marathon Comment by Stylzz July 2011