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I do cardio every time I workout but the days I do strength training is for a thirty minute warm up before I lift to get my heart rate up and to warm up the muscles. On my non lifting days, I do HIIT for an hour. So TUES THURS are HIIT and MWF is longer lifting and shorter cardio, I get a pretty good cardio workout when I…
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15 or so raw almonds and a TBSP of dark chocolate morsels. Pop cake rice cakes 15 calories each with raw almond butter or hummus with shredded carrots. 1/2 cup of rice, 1/4 cup egg beaters egg whites, a few drops of vanilla. Microwave for 30 seconds. Stir. Cook longer if needed. Rice pudding! Smoothies: Almond milk,…
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I am IN!!!!! I think I will shoot for 10. I have hit a plateau and need to break it. CHEERS!!!!! So we weigh in on July 2nd? I will be out of town until the 6th so I will weigh in before I leave. :-)
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You need to change up your workouts. Your body gets used to the workout. You need to burn 3500 calories to lose one pound and THAT is a lot. But you can do it. I started using a heart monitor that tracked my calories burned more efficiently and this really helped to motivate me MORE! Are you creating a calorie deficit?…
