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Don't worry about what the scale says. I just finished my 3rd week (I'm 52 and need to lose about 30 lbs) Scale went up 1st week, down a tiny bit the 2nd week. I just weighed myself and lost 3.6 this week. Your body is adjusting, changing, healing after all those hard workouts. Just try to eat good nutritious food and keep…
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Wow! So excited to have found this group! Menopause is kicking my butt, but I'm prepared to fight back!
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I'm 52. Love positive and encouraging friends on MFP. Please add me too!
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Log your food tomorrow. Do the best you can. It will help you to feel that you are back in control. Enjoy your birthday and as a gift to yourself get right back on plan on Tuesday. We all have slip-ups, they are a part of life. Happy Birthday!:flowerforyou:
