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It is real easy just time yourself for a mile and then you go under the exersise portion of this site and put in jogging. It will tell you the speed you ran depending on the time for that mile. If you want to know what your total run avg is you need to figure out how far you are running and if you run 3.1 miles and it…
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:smile: Wow, you have lost 70 pds that is great. My thought on your issue is it is not everyday that you have a pig roast and really pork is not that unhealthy. What you could do is plan to have just a small amount of pork and you could go without the sauce. I know they will have some fixings like beans, potatoe salad and…
